Become a certified yoga teacher!
What you will learn during the 200-hr Yoga Teacher Training:
(75 hrs)
Foundational posturesPosture Alignment, cues & modificationsPranayama (breathing techniques)Subtle energies, chakras & bandhasMeditation, mudras & mantras
(30 hrs )
AnatomyPhysiologyBiomechanics
(30 hrs)
HistoryPhilosophyEthics & principlesEquity, inclusion & accountabilityBasics of Sanskrit
(50 hrs)
Hatha Vinyasa teaching basicsTeaching Methodology for all levelsClass sequencing & managementProfessional Development (business of yoga)Practicum (Practice Teaching up to 1 hr class)Teaching special populations
Plus Elective Hours (maximum of 15 classroom hours)
Meet the lead trainers!
Dr. Sanaa Jaman
Owner & Lead trainer of Tru3 Yoga
Angelique Bhattacharjie
Lead trainer of Tru3 Yoga
Tru3 Yoga is 200-hr RYS Yoga Alliance Registered School
You will obtain a certificate after completing the training requirements that will allow you to teach yoga worldwide.
Schedule
September 6th to November 2nd, 2024.
Weekend Sessions
Tru3 Yoga 200hr teaching training is in person and at Tru3 Yoga studio. The sessions will be recorded. If you are not able to attend a live session, a recording will be available for later viewing.
Meetings are on Fridays & Saturdays.
Kuwait (GMT+3)
9:00 am to 5:00 pm Kuwait time
(1 hour lunch break).
Small Cohort Training
At Tru3 Yoga, we value learning in intimate settings and catering to each student’s needs. We accept a limited number for students for the training. Each student will personal access to our lead teachers.
Price
1100 KD
Receive this early bird price by paying in full before August 6, 2024.
1200 KD
This regular price is effective on August 7, 2024, or choose a payment plan for 4 months.
We require a deposit of 250 KD to secure your spot. Payment plan is available, feel free to reach out to us. We’re here to work with you to find a plan that suits you.
Note: Tru3 Yoga members receive a special discount - contact the studio directly.
**Please complete the application so that we can get to know you better and determine the suitability of this training for your specific needs and goals.
What people are saying
“My journey with the Tru3 Yoga teacher training program has challenged me on so many different levels, and I have enjoyed every moment! I have been able to implement the knowledge towards my teaching, understanding others, and my own personal practice. There was so much support and guidance from our teachers throughout the program which helped me grow and gain confidence in myself to teach and help others. The greatest takeaway is how it has given me a better understanding between the mind, body, and soul. This is just the beginning of my yoga teaching journey and I thank everyone at Tru3yoga for an incredible experience!”
— Sarah Buloushi
“I was part of the Yoga Teacher Training and definitely met my expectations, not only help me to learn more about the yoga on and off the mat, improve my personal practice but teach me about the philosophy and how to be kind to yourself and others. I recommend for everybody who wants to deepen their knowledge in yoga, their personal practice or self-develop to experience Tru3 yoga trainings. Thank you to all of the team members of Tru3 yoga for all of your kindness”
— Yoana Slavova