Tru3 Yoga 200hr Online Yoga Teacher Training

Online Course

Become a Certified Yoga Teacher

Ready to build your skills, knowledge, and confidence to teach yoga effectively?

This program is designed just for you!

Join Tru3 Yoga’s 200hr Online Yoga Teacher Training and transform your passion for yoga into a rewarding career. Learn from expert trainers, at your own pace, with live support to earn a globally recognized certification.

September 16 - December 21, 2025

Our online training is carefully structured to optimally support you in acquiring the knowledge, skills, and confidence needed to teach effectively.

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Your Journey to Becoming a Confident Yoga Teacher Starts Here

About the Program

Tru3 Yoga’s 200hr Online Yoga Teacher Training is based on Hatha-Vinyasa yoga and designed to:

  • Equip you with the knowledge, skills, and confidence to teach yoga effectively.

  • Offer flexibility to fit your schedule.

  • Provide support through mentorship from experienced trainers.

Our 16-week comprehensive and structured curriculum:

  • 8 modules (each 2 weeks)

  • Recorded video lessons, interactive online discussions, in-depth posture practice, teaching practice, reading, quizzes

Format: On-demand videos with Live Interactive Webinars

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What students are saying about the training

Tru3 Yoga is a 200-hour Registered Yoga School

Tru3 Yoga’s training aligns with the recently elevated standards set by Yoga Alliance USA.

Modules consist of lessons from four core curriculum categories:

1. Yoga Humanities

2. Yoga Anatomy & Physiology

3. Yoga Techniques, Training, & Practice

4. Professional Essentials

Upon completion of training requirements, you will obtain a certificate that will allow you to teach yoga worldwide!

Schedule & Topics

Module 1

Live webinar: Sunday, August 31

10:00 am - 2:30 pm USA EST

5:00 - 9:30 pm KWT

Topics

  • Sun Salutation A poses & sequence

  • Sun Salutation B poses & sequence

  • Yoga anatomy: connective tissue, muscular system

  • What is yoga?

  • Yoga History & Philosophy part 1

  • Sanskrit terms

  • Yoga Alliance teacher credentials overview

Module 2

Live webinar: Sunday, September 14

10:00 am - 2:30 pm USA EST

5:00 - 9:30 pm Kuwait

Topics

  • Standing postures

  • Yoga anatomy: skeletal system, musculoskeletal system

  • Yoga History & Philosophy part 2

  • Personal practice & teaching practice

Module 3

Live webinar: Sunday, September 28

10:00 am - 2:30 pm USA EST

5:00 - 9:30 pm Kuwait

Topics

  • Seated postures

  • Resting Postures

  • Intro to Pranayama & Subtle Bodies

  • Pranayama techniques

  • The Breath and Asana

  • Yoga Anatomy: respiratory system

  • Yoga Philosophy: Yoga Sutras

  • Personal practice & teaching practice

Module 4

Live webinar: Sunday, October 12

10:00 am - 2:30 pm USA EST

5:00 - 9:30 pm Kuwait

Topics

  • Seven movements of the spine

  • Yoga anatomy: spine

  • Yoga Philosophy: Eight Limbs

  • Sanskrit basics

  • Spine cueing & Alignment

  • Personal practice & teaching practice

Module 5

Live webinar: Sunday, October 26

10:00 am - 2:30 pm USA EST

5:00 - 9:30 pm KWT

Topics

  • Intro to Meditation

  • Meditation techniques

  • Subtle bodies: Koshas, Nadis, Chakras

  • Mudras, Mantras, Bandhas, OM symbol

  • Yoga anatomy: endocrine system, cardiovascular system

  • Ethics and Personal Code of Conduct

  • Personal practice & teaching practice

Module 6

Live webinar: Sunday, November 2

10:00 am - 2:30 pm USA EST

6:00 - 10:30 pm KWT

Topics

  • Twists

  • Balancing postures

  • Yoga anatomy: ankle, foot, knee

  • Feet and knee cueing and alignment

  • Variations, modifications, alternatives

  • Plan & demo a 30-minute class sequence

  • Personal practice & teaching practice

Module 7

Live webinar: Sunday, November 16

10:00 am - 2:30 pm USA EST

6:00 - 10:30 pm KWT

Topics

  • Backbends

  • Yoga anatomy: hips, pelvis

  • Ethics and Equity in the Yoga World part 1

  • Sequencing guidelines

  • Plan & demo a 45-minute class sequence

  • Personal practice & teaching practice

Module 8

Live webinar: Sunday, November 30

10:00 am - 2:30 pm USA EST

6:00 - 10:30 pm KWT

Topics

  • Inversions

  • Forward bends

  • Yoga anatomy: hand, wrist, elbow

  • Pain & safety in yoga

  • Ethics and Equity in the Yoga World part 2

  • Plan & demo a 60-minute class sequence,

  • Certification & Preparing for a Yoga Career

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What students are saying about the training

Meet Your Trainers

Learn from World-class Trainers

  • Dr. Sanaa Jaman was born and raised in Kuwait. Fluent in both Arabic and English, Dr. Jaman moved to the United States in 2005 to pursue a higher education. 

    Dr. Jaman holds a Bachelor’s Degree in Mathematics and Chemistry, a Ph.D. in Environmental Engineering Sciences, and an MBA. Her passion for yoga developed during her studies, leading to a deeper understanding of herself and the world around her. She aims to teach with authenticity, sharing her personal experiences both on and off the mat to help others overcome their mental and physical obstacles.

    In 2019, Dr. Jaman founded Tru3 Yoga. She has hosted over 25 international yoga retreats, led ten 200-hour yoga teacher training programs, and developed several training manuals and curricula. Currently, she is completing a yoga therapy certification program.


  • Angelique Bhattacharjie has more than 18 years of pranayama and meditation experience. She is a knowledgeable and skilled trainer who teaches authentic techniques rooted in traditional yoga techniques and philosophy.

    A native of India, Angelique was introduced to yogasana, mantras, Sanskrit and Vedic philosophy in her childhood.

    Over the decades, Angelique has delved deep into Raja yoga and Hatha yoga. A certified E-RYT 500 Yoga teacher, Angelique also practices Bhakti yoga as an Indian classical bharatanatyam dancer - a highly meditative spiritual art.

Training Materials

  • Tru3 Yoga’s 200hr Yoga Teacher Training Manual - downloadable digital copy provided

Required books:

  • “Functional Anatomy of Yoga: A Guide for Practitioners and Teachers” by David Keil

  • "The Yamas & Niyamas" by Deborah Adele

Note: Required books are purchased by the student. Books may be available from used book stores or from local libraries.

Tru3 Yoga’s 200-hr Yoga Teacher Training Manual (290+ Pages)

Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil

The Yamas & Niyamas by Deborah Adele

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PRICING

RESERVE YOUR SPOT

$250 / 77 KWD

MAKE A DEPOSIT NOW TO SECURE YOUR SPOT!

(Deposit is applied to the full payment)

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FULL PAYMENT

$2200 $1850 / 680 KWD 571 KWD

Complete full payment before July 15, 2025 to receive discounted price.

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What students are saying about the training

 FAQs

  • No prior experience is required, this program is suitable for beginners and experienced practitioners alike.

  • Yes, upon completion of training requirements, you will receive a globally recognized certificate that will allow you to teach yoga worldwide.

  • Yes! Many trainees join to expand their knowledge of yoga for personal practice, and others join to build knowledge for their wellness careers or businesses.

  • All webinars are recorded and accessible on your dashboard.

  • No worries! You will have access to all training materials for one year. After the training, you may submit requirements at any time. We will provide guidance and support to help you receive your certification.

  • Yes, we have a payment plan with 4 payments over 4 months.

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