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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/af8f2799-30b8-4c5e-9f0e-d71b2f97d82d/_MG_9791-1.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tru3yoga.com/services daily 0.75 2024-12-28 https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/4514630e-9b19-4faf-a66a-68073e2f804a/_MG_0992+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/2809a8c0-def6-4782-aefd-3d787387561b/Untitled+design+%2827%29.png https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/0bf38775-72a8-413c-b79f-9817d26af194/_MG_8157.jpg https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/f249457d-db95-4645-8d84-5fefbc2ef1fb/AI2A8379-Enhanced-NR.jpg https://www.tru3yoga.com/about daily 0.75 2025-08-16 https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/1640784089418-ROFKI4LW4S0Y3J0XB8JF/JM_ITG_Tru3_Yoga_005.jpg About https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/1640784098448-RMMWKFR9047E13IY91BD/JM_ITG_Tru3_Yoga_020.jpg About https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/1640784104953-5B3ZK5S5RN6XR0G5617N/JM_ITG_Tru3_Yoga_024.jpg About https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/1640784121389-L23YWKYO3VUIM9ED0WZD/JM_ITG_Tru3_Yoga_026.jpg About https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/1640784121591-PD5QJZNIYHIFKMN7S7ZA/JM_ITG_Tru3_Yoga_032.jpg About https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/1640784128901-WI29GEKJK06VQ1TOMLCF/JM_ITG_Tru3_Yoga_052+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/1640784134996-39VLF93DT05I11BWAK5E/JM_ITG_Tru3_Yoga_061.jpg About https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/1640784141658-D7PI7C20CU2SFEWPL2T1/JM_ITG_Tru3_Yoga_073.jpg About https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/1640784148325-IB4WYS1CH9E6K8GI74F1/JM_ITG_Tru3_Yoga_078.jpg About https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/1640784157878-8PUG7YLDU0EKJ0AAI775/JM_ITG_Tru3_Yoga_089.jpg About https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/1640784164731-4J94TGM4Y180I5M9E9RX/JM_ITG_Tru3_Yoga_101.jpg About https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/0c08a7ca-af7d-40b4-8587-395b4db7c49b/edited-5+%281%29+%283%29.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/8a128bbb-d56e-480d-9602-5e693c756fac/6760903722719_DSCF55911copy.jpg About - Owner of Tru3 yoga and Lead Teacher Sanaa Jaman, PhD, EMBA Born and raised in Kuwait, Dr. Sanaa Jaman, the owner of Tru3 Yoga, holds a Ph.D. in Environmental Engineering Sciences and an Executive Master’s in Business Administration (EMBA). Through her discovery of the therapeutic and healing properties of yoga, Dr. Jaman embarked on a personal healing journey and continues to deepen her understanding of yoga and its philosophy by hosting international retreats and training programs that benefit thousands around the globe. Sanaa has over ten years of teaching experience and is currently enrolled in a Yoga Therapy program (IYAT). Her mission is to help many overcome self-doubt, self-criticism, anxiety, depression, and trauma while learning to become their best selves on and off the mat. Email — LinkedIn — Instagram https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/c9b510aa-9bd7-46e3-b33a-7a891958d0f2/Headshot+Dalal.jpg About - Tru3 Yoga Community & Partnerships Manager Dalal Jaman Dalal Jaman is a certified yoga instructor whose transformative journey began in 2017 at a retreat in Bali, Indonesia, led by Dr. Sanaa Jaman. This enlightening experience motivated her to dive deep into the health and wellness sector. Dalal proudly identifies as a native of Kuwait and she is fluent in both English and Arabic. She holds a Bachelor of Science in Mass Communications, specializing in Public Relations, with a minor in Intercultural Communication. As a managing partner at Tru3 Yoga, Dalal leverages her extensive professional experience in brand development, media relations, and communications. She has substantial expertise in cultural analysis, project coordination, customer service, event planning, and community outreach. In addition, she has earned certifications in social media management and branding strategies. Email — Instagram https://www.tru3yoga.com/get-started daily 0.75 2021-12-29 https://www.tru3yoga.com/team daily 0.75 2022-11-29 https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/f292849f-8b3d-4a70-878e-26a15d72a9b1/IMG_4142+copy.JPG Team - Owner of Tru3 yoga and Lead Teacher Sanaa Jaman, PhD Born and raised in Kuwait, Dr. Sanaa Jaman, founder of Tru3 Yoga, holds a Ph.D. in environmental engineering sciences. With her discovery of the therapeutic and healing virtue in the art of yoga, Dr. Jaman began a personal healing journey and continues to deepen her knowledge of yoga and its philosophy hosting international retreats and training programs helping thousands around the globe. Sanaa has over seven years of teaching experience and is currently in a yoga therapy program. Her mission is to help many overcome self-doubt, self-criticism, anxiety, depression, trauma while learning to be the best version of themselves on and off the mat. Email — LinkedIn — Instagram https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/a8e15446-60f3-4aa7-a7e9-5883eb448a81/Headshot+-+Nina.jpg Team - 200hr Lead Teacher Nina Haley Nina is a 500hr yoga teacher who has been involved in the health and wellness industry since 2001, beginning as a personal trainer and group fitness instructor before transitioning into teaching yoga full time. Nina has extensively studied anatomy, the chakra system, and reproductive health. She is trained in traditional Hatha, tantra, kundalini, vinyasa, well-woman yoga, prenatal and postnatal yoga. Her specialty is teaching women cycle-conscious yoga and meditation as transformational embodiment practices for self-healing, empowerment, and liberation. Nina has been leading and co-leading yoga teacher trainings since 2015 and offers YTTs a solid foundation in yoga philosophy and anatomy, while also making yoga accessible for all bodies and abilities. Email — LinkedIn — Instagram https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/9412edf2-bff3-4471-b96c-7c58a3ee5257/Headshot+-+Dalal+S.jpg Team - 200hr Lead Teacher Dalal Swaralthahab Dalal Swaralthahab is Sudanese/Saudi born & raised in Kuwait. She is a 500hr yoga teacher and an occupational health specialist by degree. In 2013 she received her first yoga certification in Ashtanga Vinyasa from India. While working as a research analyst, Dalal began her yoga teaching journey at the Gulf University in Kuwait. She proposed incorporating yoga as a wellness initiative to promote workplace health among faculty, staff, and students. Dalal then transitioned from teaching yoga part-time to becoming a full-time yoga teacher in 2016. Dalal has over eight years of teaching experience and multiple yoga certificates, including trauma-informed yoga, prenatal & postnatal, and yoga with weights. Throughout her experience, Dalal worked with special populations, including mental health adolescents, visually & hearing impaired, and senior clients. Dalal is currently studying to become an integral yoga psychologist merging eastern philosophies and western science to help people develop holistic knowledge. Email — Instagram https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/a6dc8dcb-8c61-4989-b7c0-2ae154ac22c8/Headshot+-+Dalal+J+2.jpg Team - Tru3 Yoga Managing Partner and Assistant Teacher Dalal Jaman Dalal Jaman is a certified yoga teacher and registered prenatal yoga teacher. Dalal began her Yoga journey after attending a retreat organized by Dr. Sanaa Jaman in Bali, Indonesia. The eye-opening experience convinced her to immerse herself completely in the health and wellness industry. Dalal considers herself a proud native of both Kuwait & USA, fluent in English & Arabic. Dalal earned her B.A of Mass Communications specializing in Public Relations, with a minor in Intercultural Communication. As a Managing Partner at Tru3 Yoga Dalal brings a strong professional background in brand building, media relations, customer service, event planning & community outreach. She holds certifications in social media management and strategies as well as branding. Email — Instagram https://www.tru3yoga.com/class-schedule daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/37e78db1-191d-46e8-afd5-842a32e12773/Tru3+Yoga+Sept+Schedule+.jpg https://www.tru3yoga.com/contact daily 0.75 2024-12-27 https://www.tru3yoga.com/privacy-policy-1 daily 0.75 2021-12-30 https://www.tru3yoga.com/trainings daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/46ae2d6b-17dc-4f56-aa82-6f6728c93263/Untitled+design+%282%29.jpg https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/05596fcb-457b-40d5-85c4-74712613d497/67db47a56053f_529B86192copy.jpg https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/11ff18e2-2425-4d04-990e-281036aba09c/_MG_8120+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/a4dd4d11-35c7-411c-ad8d-71f351fe47a1/_MG_0457.jpg https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/c4c36b74-7e39-4e83-bb88-968cd0215b8f/PHOTO-2021-09-26-16-09-26.jpg Trainings - “I loved the experience with Tru3! Despite the complications and restrictions of Covid, I felt like they gave us extensive training and sufficient information both about the physical and spiritual sides of yoga! It was definitely a transformational journey and I’m glad it was with Tru3!” — Amani Abu-Qumasha, Tru3 Former YTT student https://www.tru3yoga.com/services-2 daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/7b315a55-39c9-4ff0-97a6-a34af6b9852f/DSCF4616.jpg Classes - Class Schedule Check out our schedule to attend our class at the studio https://www.tru3yoga.com/retreat-policies daily 0.75 2022-01-15 https://www.tru3yoga.com/meditation-training daily 0.75 2024-05-08 https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/36bcde17-49f2-4d03-a5de-592ac50ee75b/banner-+angelique.png Pranayama & Meditation Training https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/71b56ad8-c627-4bd8-9a5d-bf596612c51b/DSCF1632+%282%29.JPG Pranayama & Meditation Training https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/7f940abc-f1ff-4a0e-8ef1-cfda15431fb6/DSCF1652+%281%29.JPG Pranayama & Meditation Training https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/45c2f4f0-6273-4c6b-853f-961371b1f979/IMG_4613+%281%29.png https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/e7ebc04f-a0ab-410b-b005-f2fb728e8fbb/IMG_2203+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/d454b10b-8963-4bc8-b7de-c0f4b8c5a22d/DSCF1664.jpg https://www.tru3yoga.com/career-in-yoga daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/e723595b-6958-48c4-905d-344b344c0b08/_MG_0320.jpg https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/afc24ae2-a3bc-4634-8dd0-d27c7d42497d/_MG_0378.jpg https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/8be0d233-d6ce-4b7e-9f22-d12574e88bc3/_MG_0399.jpg https://www.tru3yoga.com/200hr-online daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/2cb4a330-f64f-44a8-b784-aab36f72f747/_MG_0509+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/1d573dc0-e929-40a1-8d63-a17305b07d09/Yoga+alliance.PNG https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/50ed3072-9235-4a67-bcff-50166a0cc23e/edited-5+%281%29+%283%29+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/1141c71a-0842-46d5-9808-bc5afdef6b13/Untitled+design+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/fc3e4d16-441a-4342-a029-3e25597ade79/_MG_0311.jpg https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/957b1a8f-69cc-4698-96fe-a56aa18a4667/_MG_0852.jpg https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/149bb6ca-17c3-4e89-9052-ecd32e7f1992/Page+157+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/7b88d169-5741-43c9-a6b5-3f4691466e5a/IMG_2778+%282%29.jpg https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/ab18499b-d531-4574-8913-2ac0c801de20/edited-21+%281%29+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/4e2654e6-faa3-4cb8-94ca-25a940540aa0/Page+20+Option+1+%283%29.jpg https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/8a128bbb-d56e-480d-9602-5e693c756fac/6760903722719_DSCF55911copy.jpg https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/5f020245-2a7c-4571-b56b-ecd5af4188cb/675f5d42149c2_DSCF55911.jpg https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/16ffada2-7da0-4ab6-97ef-7d2b44a779bb/Untitled+design+%2820%29.png https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/39d5229a-952f-46c6-a75a-3f6b540b7c83/Page+61+Option+2+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/df50439d-2bab-4262-a2f7-c7f49a8e9900/Screen+Shot+2024-11-07+at+1.17.00+PM.png https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/08af0cdd-a109-4115-83cb-3302f727c774/Screenshot+2024-12-17+at+2.31.02%E2%80%AFPM.jpg https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/178ae103-c082-4c72-af5d-7a92c0baa540/Screen+Shot+2024-11-07+at+1.17.18+PM.png https://images.squarespace-cdn.com/content/v1/61cb4724d4149a64694121a0/f31413b7-cfff-477c-b3ff-be82ed440537/Screen+Shot+2024-11-07+at+1.18.27+PM.png